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Good Friends,   
Good Life

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Healthy Living
It's not a diet, it's a lifestyle!

Smart Taste

Smart Taste is the Good Life

Susan Stevensen, M.Ed., LDN
Licensed Dietitian

At a time of rising concern about the health of the American population it's only natural to focus on improved nutrition and enhanced physical activity choices.

What have you done for yourself lately?

We are pleased to present the Smart Taste articles of our Healthy Living segment to provide information and timely advice to healthy eating that focuses on nutrient-dense foods and beverages, and contributes to achieving and maintaining your health and happiness.

The most recent data indicates that 72 percent of men and 64 percent of women are overweight or obese, with about one-third of adults being obese.
Flegal KM, Carroll MD, Ogden CL, Curtin LR. Prevalence and trends in obesity among U.S. adults, 1999-2008. JAMA. 2010;303(3):235-241.

Healthy life

Poor diet and physical inactivity are the most important factors contributing to an epidemic of overweight and obesity in this country and are associated with cardiovascular disease, hypertension, type 2 diabetes, osteoporosis, and even some types of cancer.

The goal of My Spice Blends is provide important information to reduce health disparities through dietary and physical activity and promoting healthy eating and physical activity choices.

With the help of Susan Stevensen, (M.Ed., LDN, Licensed Dietitian), we at My Spice Blends will pursue this most important challenge to bring you the information, resources, and tools you need to make intelligent, informed, healthy choices for...

Good Food, Good Friends, and Good Life.